알림마당
> 알림마당 > 자유게시판
작성자 : 성동구생활체육회
조회수 : 6724 2013-07-29
<P style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-SIZE: 12pt; mso-fareast-font-family: 08서울남산체 M"></SPAN> </P>
<P style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-SIZE: 12pt; mso-fareast-font-family: 08서울남산체 M"></SPAN> </P>
<P style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-SIZE: 12pt; mso-fareast-font-family: 08서울남산체 M">걷는 것은 단순한 이동수단이 아니다</SPAN><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US>. </SPAN></P>
<P style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US></SPAN><SPAN style="FONT-SIZE: 12pt; mso-fareast-font-family: 08서울남산체 M">걷기는 직립보행의 인간이 마땅히 이행해야 할 자연의 법칙이다</SPAN><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US>. </SPAN></P>
<P style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US>“</SPAN><SPAN style="FONT-SIZE: 12pt; mso-fareast-font-family: 08서울남산체 M">누우면 죽고</SPAN><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US>, </SPAN><SPAN style="FONT-SIZE: 12pt; mso-fareast-font-family: 08서울남산체 M">걸으면 산다</SPAN><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US>”</SPAN><SPAN style="FONT-SIZE: 12pt; mso-fareast-font-family: 08서울남산체 M">는 말이 그냥 나온게 아니다</SPAN><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US>. </SPAN></P>
<P style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US></SPAN><SPAN style="FONT-SIZE: 12pt; mso-fareast-font-family: 08서울남산체 M">인간의 육체는 그자체가 걷도록 설계되어 있고 걸어야만 살 수 있는 게 인간의 몸이다</SPAN><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US>. </SPAN></P>
<P style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US></SPAN><SPAN style="FONT-SIZE: 12pt; mso-fareast-font-family: 08서울남산체 M">만병의 근원은 걷지 않음에서 비롯되며 만병의 예방은 걷기 운동에서 시작된다</SPAN><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US>.</SPAN></P>
<P style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></P>
<P style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-SIZE: 12pt; mso-fareast-font-family: 08서울남산체 M">발은 제</SPAN><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US>2</SPAN><SPAN style="FONT-SIZE: 12pt; mso-fareast-font-family: 08서울남산체 M">의 심장이다</SPAN><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US>.</SPAN></P>
<P style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-SIZE: 12pt; mso-fareast-font-family: 08서울남산체 M">걷기는 다리로 내려온 혈액을 심장으로 되돌려 주는 역할을 한다</SPAN><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US>. </SPAN></P>
<P style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US></SPAN><SPAN style="FONT-SIZE: 12pt; mso-fareast-font-family: 08서울남산체 M">자주 걸어서 전신의 혈액순환을 도와야 오래 살 수 있다</SPAN><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US>. </SPAN></P>
<P style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US></SPAN><SPAN style="FONT-SIZE: 12pt; mso-fareast-font-family: 08서울남산체 M">혈액이 순환되지 않으면 몸 세포가 영양소를 공급받지 못하고 노폐물을 배출 할 수 없어 질병이 생긴다</SPAN><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 08서울남산체 M; mso-font-width: 100%; mso-text-raise: 0pt" lang=EN-US>.</SPAN></P>
<P style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="PADDING-BOTTOM: 2px; PADDING-LEFT: 2px; PADDING-RIGHT: 2px; PADDING-TOP: 2px"><IMG border=0 src="http://www.sdsportal.or.kr/gusportal/upfolder///noname01.bmp" isAttachImage="true"></SPAN></P>
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<P style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="COLOR: #ca56a7; FONT-SIZE: 15pt; FONT-WEIGHT: bold; mso-fareast-font-family: 08서울남산체 M">걷기운동이 달리기보다 좋은 이유</SPAN></P>
<P style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-SIZE: 12pt; mso-fareast-font-family: 08서울남산체 M">발을 구성하는 </SPAN><SPAN style="FONT-FAMILY: 08서울남산체 M; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family:
